The citric acid in lemon increases the production of salivary amylase in your mouth. They’re also full of antioxidants to counteract free radial damage, and fibre to aid digestion. 6 CranberriesĪccording to the University of Maryland in the US, these tasty berries prevent bacteria from attaching to the walls of the urinary tract, helping prevent urinary and kidney infections. Filled with antioxidant-rich flavonoids and polyphenols, it offers anti-inflammatory benefits and can also help remove toxins from your system. It might divide opinion with its polarising taste, but coriander is a detoxifying A study from the University of Colorado in the US also found it can reduce inflammation and protect against fatty liver disease. This crunchy veg is high in potassium and water – two substances that support kidney function and waste elimination.
It’s also high in antioxidants, which help offset free radical damage. High in potassium, beetroot supports the natural elimination of waste through your kidneys and bladder.
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It’s also full of folate, vitamin C and carotenoids to support liver detoxification and assist the kidneys, bowel and skin when it comes to clearing out toxins. 2 AsparagusĪsparagus is an excellent source of inulin, which helps feed the good bacteria living in your digestive tract. As well as keeping your digestive system in good nick, artichokes can also support liver function and the production of bile, which helps dispose of waste from the digestive tract.
Steamed, bake d or grilled artichokes are chock-full of the prebiotic fibre inulin, which binds to waste products and helps flush them from the bowels.
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